The Role of a Podiatrist

foot doctorThe feet are our body’s cushion and they carry our full body weight when we walk and run. It is made up bones, joints, tendons and ligaments that are interconnected and arranged in arches and columns. It is said that on average, a person walks around 10,000 steps daily.  As such, the chances of getting a foot injury are high.

Based on assumption, a foot injury is any damage incurred on any part of the foot but is not just limited to cuts and scrapes. A sprain, contusion or fracture can also be considered a foot injury.

Foot injury is considered a serious matter because even the smallest ingrown or wound can cause paralysis to one’s life. Being unable to walk is a huge problem because work and family life become unproductive. When pain is felt on the foot, simple home remedies can be applied to alleviate the pain. And to hit the root cause of the problem, a doctor should be sought the soonest possible time.

Podiatry is a medical specialization which focuses on foot problems as related to injury, genetic factors or pre-existing health problem. Should you encounter pain or discomfort on your feet, seeing a podiatrist is the best solution. When a specialist deals with this problem, treatment is expected to be accurate. Podiatry clinics are rampant today; so much so that you can always have one within your vicinity. My Podiatrist at 20 Collins St in Melbourne is a reputable clinic that serves patients in the Melbourne area and its neighbouring cities. Since traveling with a foot problem can be inconvenient, calling for an appointment can save you time and effort.

Types of Common Foot Injuries:

A foot sprain is a foot injury brought about by overstretching or tearing of the ligaments in the foot. Ligaments are the bands that firmly keep our bones in place when we move. Usually this injury happens when you accidentally force the foot to move beyond its range limit.

A foot contusion on the other hand is a bruise or a blood clot just underneath the skin that is caused by the rupturing of blood vessels as a result of a direct blow to the foot, a fracture or even a sprain at the time of the injury.

A foot fracture is a type of foot injury that is brought about by a break in one or more of the 26 bones or 33 joints of your foot. The location and severity of the fracture and proper management of this type of injury depends on the doctor handling your case.

Common Sports-related Foot Injuries:

Foot injuries are common for athletes.  The most common sports related foot injuries are from athletes who run. Too much training can lead to bone fractures called stress fractures. Another foot injury from running is called Plantar Fasciitis or pain from the arch of the foot. Swelling of the Achilles tendon or the tendon behind the ankle is also common for runners.

Running is good for the heart but bad for your feet if you don’t have the right shoes on or are not properly managed by a foot doctor.  Remember, keeping our feet healthy is important for people of all ages.  Without them, it would be a lot difficult to go the extra mile.

What type of doctor do you see for foot injuries? There is a lot of confusion about the right type of foot specialist to go to.

What is the difference between a Podiatrist and an Orthopedic Doctor?

An orthopedic doctor has a broader scope because he can treat problems or injuries pertaining to any bone, tissue, joint of the body. A podiatrist on the other hand is an expert in all problems pertaining to the foot and ankle in entirety including dermatology or biomechanics issues. He can provide proper assessment, diagnosis and management of foot injuries and conditions.

Depending on the type of foot injury, it is best to see a Podiatrist since he specializes on the foot and the ankle from day 1 of medical school.  He can also perform surgery on the foot or ankle. If it is a foot fracture however, it is also good to have a second opinion from an orthopedic doctor or surgeon since the injury is bone related.

This entry was posted on August 20, 2015, in Health.

How Food Supplements Can Benefit Health

food supplementOften we hear about certain herbal or vitamin supplement that cures chronic conditions or improves the quality of living of a person. Nonetheless, information concerning food supplements is often unclear or confusing. It is difficult to determine which provide real health benefits and which are providing false promises and running the danger of damaging the health.

What are Food Supplements?

A food supplement is a product that adds support to the food you consume. It contains certain dietary ingredients such as minerals, vitamins, herbs, and amino acids. They come in tablet, pill, capsule, or liquid form. There are diverse forms of nutritional or diet supplements. Mineral and vitamin supplements are diet supplements that have micronutrients to aid in the functioning of the body. Diet supplements have medicinal purposes as well. They support areas of the body such as the liver, skin, or bones.

Although a balanced diet offers a source of minerals and vitamins, taking diet supplements may prove an advantage in making sure that the body has all the nutrients it needs. Diet supplements that are not approved by the Therapeutic Goods Administration are promoted as preventative measures for certain disorders. You can find these at some essential health foods store in Melbourne area.

To obtain the benefits of taking dietary supplements, it is best to seek the advice of a health specialist prior to taking any them to help prevent the adverse side effects. Below are some of the ways by which food supplements benefit health.

Improved Metabolism

After eating, the body would break down proteins, fats, and carbohydrates from your food, and likewise absorbs the nutrients. Absorption of these nutrients depends on the vitamins present in the body. Supplementing your foods with Vitamin B can aid in the prevention of vitamin deficiencies that could result to joint pain, skin disorders, anemia, and nerve damage. When the body metabolism slows down, fats tend to accumulate in some parts of the body resulting to additional body weight. Through food supplements, such as fiber, the breakdown of food follows a normal pace where toxins and unwanted fats are eliminated from the body. Improvement in metabolism therefore boosts the functionality of the digestive system as well other vital organs in the body.

Promotes Maintenance and Repair of Tissues

Consuming food supplements may likewise help in the maintenance and repair of tissues, processes that transpire all through life. The everyday activities place strain on tissues, and cells in the body generate proteins that contain new tissues to substitute the damaged and the old tissues. Any defects in the maintenance and repair of tissues result to diseases, including osteoporosis that evolves from bone wasting. This typically happens as the person ages. You can have proper growth of the tissue as well as the strength of the bone by taking Vitamin D and calcium. Food supplements speed up the healing process of wounds, cuts and lesions as caused by accident or surgery. Examples of these supplements are: vitamin C with collagen protects cells from damage; Bromelain reduces muscle and tissue swelling; Rutin protects the blood vessels and prevents bruising; Grape seed extract combined with vitamin C help build new blood vessels, strengthen the cell membranes and prevent scarring in the tissues.

Disease Prevention

Diet supplements may help in the prevention of certain diseases such as cancer. Essential vitamins, such as Vitamins A, C, as well as Vitamin E, function as the body’s antioxidants. They work by balancing chemicals known as the free radicals. These chemicals trigger oxidative damage in the cells. According to the National Cancer Institute, oxidative damage promotes the development of cancer. While research on the impacts of antioxidant supplements in cancer prevention proved to be inconsistent, taking moderate amounts of these antioxidants may be beneficial to the health.

food supplement 2There are various diet supplements available in the market today. However, it is advised that prior to purchasing them, make sure they are TGA approved. Furthermore, supplements should not be perceived as medium of cure. They only serve as an add-on to food in case some nutrients are missing. Food supplements can be beneficial to the body especially when taken in the right amount and frequency. Hence, the best way to ensure safety is to seek advice from a physician.

This entry was posted on August 18, 2015, in Health.

6 Signs You Should to See a Dentist

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We all need to see a dentist every six months but this is something that we often fail to do. Undeniably, we always say that we don’t have the time to visit a dental clinic because we seem preoccupied with other chores and many other activities. The fact of the matter is, the longer the period we don’t see a dentist, the greater the chances of tooth decay.

Brushing your teeth two to three times a day and flossing a few times doesn’t mean you are exempted from seeing a dentist. The best way to practice excellent oral health is to perform the regular brushing and flossing and then visit a dentist at least twice a year, with or without a condition.

If you are faced with the dilemma of whether or not to see a dentist, here are the criteria in which their expertise is warranted:  

  1. Tooth Pain

The truth about having a toothache is that you cannot continue with work, do your chores, run an errand or perform your daily routine. In other words, tooth pain brings paralysis to life that is why you will do anything to get it treated the soonest time possible. Basically, tooth pain is a symptom of a pre-existing tooth problem. There is something wrong within the oral cavity that can be serious. Even if the pain subsides after one to two days, chances are, pain will again come back some other time. At the onset of pain, you ought to see a dentist immediately.

  1. Inflamed Gums

Gums that that are inflamed or swollen is a symptom of hardened plaque collected under the gum line. When this happens, you certainly need to see a dentist as soon as possible. Inflamed gums is often a sign of gingivitis. When not treated properly it can lead to periodontitis which is a more serious type of gum disease. All these can lead to tooth loss that is why early intervention is necessary.

  1. White Spots on Teeth

White spots that display on the teeth are a sign of dental decay. This is usually caused by poor oral hygiene. When acid and bacteria are left on the surface of the tooth for a long period of time, the enamel starts to thin and will eventually dissolve. When no treatment is made, tooth decay will definitely surface. Tooth decay is one cause tooth ache and this is why dental treatment is crucial.

  1. Sensitivity to Hot and Cold

Increased sensitivity to hot and cold food and beverage is a sign of sensitive teeth. One possibility that can cause this problem is tooth decay. Sensitive teeth is brought about by the exposure of the nerves and blood vessels inside the tooth. Exposure is due to a number of reasons such as cracked tooth, broken tooth, chipped tooth or tooth decay. When the condition advances, eating or drinking anything hot or cold becomes more painful. If it is a cavity issue, filling must be carried out immediately. In the case of cracked, broken or chipped teeth, excision followed by teeth implants can be a potential solution. For whatever the cause, you need to book an appointment with a dentist ASAP. Early treatment discontinues the development of a more serious problem.

  1. Canker Sores

Canker sores can be a common mouth problem in some people that can be resolved through the use mouthwash products. If the canker gets healed within a few days, it shouldn’t be a cause for concern. However. If doesn’t heal for more than two weeks, it is time so seek dental attention. Should the canker come with persistent high fever, infection might be a possibility. Hence, dental treatment accompanied by antibiotics are most likely to be prescribed.

  1. Bad Breath

When your mouth produces bad smell even after brushing, there is a great chance of bad breath or medically called halitosis. Bad breath can be a result of poor dental hygiene or other oral problems such
as gingivitis or periodontitis. Halitosis can be made worse with unhealthy lifestyle and types of food dental care 1eaten. Bad breath can be resolved by improving oral hygiene and changing lifestyle habits. On top of this, seeing a dentist is vital.

Do not take any oral problem for granted, when pain or abnormality is noticed, book an appointment with a dentist the soonest possible time. If it is a case of tooth replacement, visit dental implants in Melbourne CBD – MUDC for quality treatment.

This entry was posted on July 28, 2015, in Dental Care.

Finding a Quality Hair Salon

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Having a haircut is a part of life’s routine. According to science, the hair grows around half an inch every month of the year. Generally, men frequents the salon more than women because of their ideally short hair. And it is through having a haircut that people tend to look cleaner, eater and more attractive. We can say that trimming the hair is necessary and we definitely cannot do this alone. There is a need to acquire service from a skilled hairdresser. This brings us to the idea of finding a quality hair salon.

If you think that finding a good hair salon is a daunting task, read the next passages and you will realize that searching for one, is after all an easy task.

Find a Salon by Word of Mouth

If you have a relative, friend or colleague whose haircut appears to be fabulous and eye-catching, you can always ask them where they had it done. Gathering personal recommendation is always effective because you are looking at the outcome right before your eyes. Also, haircut and styling are topics which are interesting to talk about. You will surely gather great suggestions from people close to you.

Visit Salons Nearby

When doing some errands downtown, grab this opportunity to check on a chain of hair salons. Step into these establishments and take note of their services. Read portfolios of hairdressers and take time to view their expertise. By visiting three to five salons, you can make comparisons considering price and quality. Determine your budget and needs and then make a choice. Focus on quality so you won’t end up doing trial-and-error stuff. When you go for quality, you end up happy and satisfied. More importantly, you have saved money.

Search the Internet

Explore the online world and search for hair salon websites operating in your vicinity. Viewing websites will give you an idea on the salon’s location, service offerings and price. You also get the opportunity to communicate with a customer support service in case you want to inquire more about their services. Reading reviews and testimonials from clients of that particular salon will also give you an idea if the salon is worth patronising or not. As a rule of thumb, focus on hair salons that carry the most positive comments.

Read the Papers

Apart from the internet, read various forms of print media such as newspapers, magazines and the yellow pages. These instruments are reliable when it comes to providing information about a wide range of services in a specific town or city. This rings true when finding a quality salon. As soon as you have gathered contact info, call these salons inquire about the rates and services.

hair cutOnce you have found your choice of hair salon, try their service and communicate well with what you want. When you convey your expectation clearly, the hairdresser will then adhere to your request. Should you be satisfied with the outcome, then you have successfully achieved your goal in finding quality haircut in Melbourne. You have now found a provider to serve you for future haircuts. It’s just right to remain loyal.

This entry was posted on July 16, 2015, in Beauty.